November 2009

What a week!

Finally some down time after a busy yet fun week. It’s been a really good week in terms of rehab and my progression is very good. My rehab days are pretty easy but they take some time, with myself and the rehab team being very detailed. I usually get up around 7:00 am get dressed, brush my teeth, get rid of my bedhead and grab a Gatorade or water as I walk out the door. Everyone that knows me or has seen me in the mornings knows I’m not a very pleasant person and usually not very personable. I have about a 15-20 min. drive to the complex depending on Tucson traffic which can be a toss up on any day.

Once I get to the complex I usually review my program and plans for the day. Usually the day starts with an ice treatment and catching up on whats on ESPN. Since my scar is healing well I’ve been able to use the whirlpools, what I do is usually 1 min. in cold and 2 min. in hot for about 4-5 rotations. Following the whirlpool treatment I start my wrist and elbow stretching and range of motioin exercises. These usually can be done on my own but when I’m finished our training staff wants to see my progression and they help me get more movement. An important thing that people quickly forget is how crucial it is keeping your shoulder strong throughtout all this. This week was the first week I was able to start moving my leg more freely, I was able to get on the bike and loosen my knee and hamstring up. We have been focusing a lot on the small stuff and there are some new things we add to my program daily, which I love cause I am always willing to try new exercises and get better.

This past week I was lucky enough to be invited to Torii Hunter’s celebrity golf classic in Chandler, Az. It was an amazing event with lots of familar faces and a great event for an even better cause. The charity that all the proceeds went to was Torri’s charity called the Torii Project. Tuesday night kicked the weeks events off with a banquet and performance by Briant Mcknight. Wednesday was the golf scramble, which I was a spectator riding around the course in a golf cart.  More information and news about the Chairty and event can be found at 

Any suggestions on future blogs just leave me a comment. And I’m going to finish my blog with GO COLTS!

Let’s go Colts!

Just settling in to watch the Colts take on the 49ers here in Tucson. I’ve had a pretty busy weekend so far, a day to relax and watch football will be nice! I’m pretty pumped that I finally get to watch the Colts on a regional broadcast.

There has been some questions posted by readers that were wondering about the injury before the actual injury. The season for me was going great in 2009, couldnt have asked to be any healthier. Like every pitcher we have our ups and downs both physically and mentally. Not really sure if at any point in the season that a baseball player can say he is 100% healthy, but on July 30th while warming up in the bullpen I could feel I wasnt my normal self. At first, I thought it was something that would go away and I would loosen up after about 15 throws, but not this day. I proceeded to have my worst start of the year, not saying it was from my elbow but I was frustrated with my performance. Following my outing I went into the trainers room and said that something didn’t feel right, and by right I meant not what I usually feel following an outing. The most crazy thing about my injury was that the outing that I suffered my injury was the hardest I had thrown the entire season. My FB averages were up and my FB peak was also the highest of the season.

Tomorrow begins my first day of rehab at the Dbacks complex with our rehab guys. I’ve been doing some icing and flexibility stuff while sitting on couch and watching football the past few days. This has been tough for me to do, I’m usually a person that is on the go and doesn’t like to be lazy. I will blog next week more about the week in rehab and what I did and how my progression is.

Frank Gore just broke a huge run on our defense!! Thats a sign for me to settle in and start cheering on the Colts.